Magnesium, ashwagandha, glycine, reishi, and chamomile with apigenin work together to help maintain nervous system balance, your body's natural wind-down processes, and relieve mild stress and anxiety.

Glycine helps trigger your body's natural drop in core temperature which is the cue it needs to shift into deeper, more restorative sleep. Magnesium supports the nervous system calm that makes getting there, and staying there, possible. Together, they may help enhance sleep quality so you wake up actually feeling restored.

Magnesium and ashwagandha together, support a nervous system that's better equipped to handle whatever the day throws at it, and then switch off when it's time to rest.

Glycine helps you wake feeling refreshed and alert, without the grogginess. Reishi has been traditionally used in Chinese medicine to calm the mind, and ashwagandha helps keep cortisol in check overnight so your body can properly wind down and recover. Together, they may help you wake up ready for the day.

Ashwagandha, reishi chamomile and magnesium help relieve mild stress and anxiety, and reduce cortisol levels. Important for calming the mind before bed.

Magnesium helps muscles release and relax after tension, while glycine helps to calm overactive nerve signals in the body. Together, they help your body physically unwind so sleep can actually come.