SleepSHAKE contains no melatonin and no sedative. It isn't made to knock you out: it's made to enhance sleep quality and promote refreshing sleep. Take it as directed, 30 minutes before bed.

Each 10 g serve (2 scoops) contains glycine 3 g, magnesium glycinate dihydrate 1.5 g (175 mg magnesium), magnesium citrate 1.2 g (175 mg magnesium), Chamomile with Apigenin extract 51 mg, ashwagandha extract 600 mg and reishi mushroom extract 520 mg. Every active ingredient and dose is printed on the label. No melatonin, no added sugar, no maltodextrin.

Add 2 scoops (10 g) to 100 to 250 mL of cold water (use the lesser amount of water if you like, as long as you take the full 2 scoops). Shake well and drink it straight away, 30 minutes before bed, or as directed by your health professional. Water only, no milk, and nothing to heat or boil. Use only as directed.

There's no single timeline. Take SleepSHAKE every night as directed: 2 scoops (10 g) in 100 to 250 mL of cold water (use the lesser amount of water if you like, as long as you take the full 2 scoops), 30 minutes before bed. Results vary from person to person. Taking it consistently matters, and so do your evening habits, like a regular bedtime and time to wind down before bed. If symptoms persist, talk to your health professional.

Talk to your health professional before taking SleepSHAKE.

The jar is $89 for 30 serves, which is $2.97 a night, with a free shaker on your very first order, whatever you order. Subscribers pay $79.20 a jar, or $2.64 a night. Save $9.80 on every jar, with the same first-order shaker offer.

Free shipping applies on orders of $100 or more, Australia-wide, with the estimate shown at checkout. Subscriptions deliver every 30, 45 or 60 days, and pause, skip or cancel any time.