Magnesium is a substance that often goes unnoticed when it comes to sleep aids; this supplement does not only support overall health but could be a key factor to supporting your restful nights. Here are some proven ways magnesium contributes to better sleep.
Muscle relaxation
Magnesium is key for bodily functioning. Specifically for sleep, magnesium is key in reducing cramps and muscle tension and creating a relaxing feeling for your body.
Sleep regulation
Magnesium has also been found to be able to regulate neurotransmitters that involve sleep, such as gamma aminobutryric acid.
Get to sleep quicker
One study also found that taking magnesium reduced peoples time to take to sleep by an average of 17 minutes (Healthline, n.d)
Lower your stress
Magnesium can help lower stress and cortisol levels by holding key inhibitory roles in the neurotransmission of stress response.
Healthy heart
Magnesium supports heart health, which has a strong correlation towards sleep quality.
Reduce RLS symptoms
Magnesium deficiency has been linked to an increased risk of restless legs syndrome (RLS), a condition marked by uncomfortable leg sensations. Addressing magnesium levels may help prevent or alleviate RLS symptoms.
Improve body recovery
Magnesium is also a key nutrient for the growth and recovery of the body, and helps provide a more quality and restful sleep.
Whether through dietary changes or supplements, magnesium has some promising elements to help improve restful nights you've been looking for. As with any lifestyle changes, it's wise to consult with a healthcare professional for personalised advice tailored to your individual needs and health considerations.
