LifeLab&Co
Sleep& Pouch
EVERY FIRST PURCHASE NOW COMES WITH A FREE SHAKER
Each pouch contains a 30-day supply of waking up refreshed by elevating your wellness with science-backed premium nutraceuticals to reset and support your circadian rhythm.
Approved by Australia's regulatory authority, Sleep& adheres to the nation's rigorous standards and pharmaceutical regulations.
At $2.50 per dose and less than half the cost of a cup of coffee, it's a small price to pay for waking up refreshed!
Product information
Born in Bondi Beach, Sydney. Made in Australia.
Sleep& transform your tomorrow
Sleep& experience a deeper, more restful sleep. Designed with key ingredients for optimal sleep health.
Reishi Mushroom
Experience tranquility with this natural adaptogen. Reishi is traditionally used in Chinese Medicine to support the nervous system and calm the mind for a deeper sleep.
Magnesium Citrate
Known to relax your muscles and ease the mind, paving the way for a deep and calming sleep. Magnesium Citrate is highly bioavailable in the body.
Chamomile with Apigenin
Carefully selected for it's highly bioactive properties to nurture the central nervous system.
Glycine
An amino acid that enhances sleep quality, helping you wake up refreshed and revitalised. One of the building blocks of collagen, which maintains skin integrity.
Vitamin B5
Energises your sleep-wake rhythm, supporting rejuvenating and restful slumber.
Potassium Iodide
Supports healthy thyroid gland function, essential for balanced, restorative sleep cycles.
Cacao Powder
Great as a blissful bedtime treat, Cacao is rich in antioxidants for overall well-being.
MEET OUR AUTHORITY ON NUTRITIONAL MEDICINE
Rachel Cunard
As a Clinical Nutritionist, Rachel is passionate about empowering people with the knowledge and understanding needed to achieve optimal health.
As nutrients are integral to every biochemical process and pathway within the body, Rachel is dedicated to creating nutritional supplements that are both cost-effective and accessible. This is where LifeLab&Co comes in.
I want to give people the tools and building blocks that allow them to build a strong foundation to live the best lives that they can. Starting with one of the most important pillars of health - Sleep.
Sleep is the foundation you need to start building a stronger and healthier life.
Sleep& make a better life for yourself.
Rachel x
Sleep&
Perform Harder
Good quality sleep allows muscles to recover between workouts and supports the production of energy you need to exercise. Shortly after you enter non-rem sleep (slow wave sleep), the pituitary gland releases growth hormones that support muscle growth. Not getting enough sleep can lead to reduced muscle strength during physical activities.
Explore
Sleep&
Be Beautiful
Collagen synthesis happens during non-rem sleep (slow wave sleep) where growth hormones are released triggering the creation of collagen. Good quality sleep is associated with improved skin barrier function, reduced signs of aging, and promotes beautiful skin tone and a healthy glow.
Explore
Sleep&
Stay Healthy
Good quality sleep regulates key hormones that control weight loss. The hormone leptin creates the feeling of fullness - controlling appetite. With poor sleep, these levels are decreased – increasing appetite and the likelihood of over eating. A lack of sleep also increases cortisol, a fat storing enzyme.
Explore
Sleep&
Be Calm
Getting consistent and adequate REM sleep reduces the levels of cortisol and other stress hormones. After a sound night’s sleep, well rested people remain calm and are less reactive to negative situations.
Explore
Sleep&
Stay Youthful
Quality sleep supports physical, mental, and cognitive wellbeing. Regular deep sleep is essential for health throughout our later years. Sleep& regain the energy you need to keep doing the things you love.
Explore
Sleep&
Romance
Quality sleep increases the production of sex hormones. Getting optimal sleep increases your energy levels, which in turn enhances your sex drive. It's time to Sleep& set the mood.
Explore
Sleep&
Be Playful
Parents require physical and mental stamina. Sleep is the holy grail of parenting. Having enough sleep enables parents to engage actively and enjoyably with their children whilst having more time and energy for themselves.
Explore
Sleep&
Learn
Consistently good sleep plays a role in our ability to learn. On either side of a good night’s sleep, learning, brain function and memory recall are all significantly improved and consolidated.
Explore
Frequently Asked Questions
How long until I can Sleep&...
With Express Delivery you can expect to be sleeping with us within 1-2 business days. With Standard Delivery your Sleep& journey will start within 2-5 business days, maybe sooner. For our international friends, if you tick air freight, you can expect to be sleeping& thriving within 5-10 business days or sea mail 6-8 weeks.
How do I setup a subscription order?
Select your quantity and delivery timeframe. We’ll handle the rest.
If I don't have a shaker can I stir it into a glass?
If you don't have a shaker, a mini handheld eclectic milk frother works wonders.
Can I heat my Sleep& night drink up?
Vitamins generally degrade after 30 degrees. That's why Sleep& is best for you when it's cold or at room temperature.
I'm sleeping too much, can I take less?
10 grams is the therapeutic dose as advised by regulation authorities. If you find you are sleeping too much, reduce your dose to your personal preference.
How do I cancel my subscription?
Some subscriptions may auto-renew at the end of their duration. If you don't want to renew a subscription you can cancel it.
If you want to cancel or change your subscription, you can do it at any time. Your order confirmation emails have links to your order. You can manage your subscription from there.
Can I return my items?
If you have ordered the wrong product, send us an email and we'll respond accordingly.
Can I use this during pregnancy?
Sleep& is not suitable for pregnant or breastfeeding women due to the inclusion of some botanical ingredients. Please consult your Dr.
Why LifeLab&Co over other brands?
Sleep& is a unique combination of high quality ingredients that are proven to aid in the process of falling asleep and staying asleep.
Sleep& has combined these 7 ingredients into one tasty scoop saving you time & money.
Can this be taken long term?
Sleep& can be taken long term with no nasty side effects or addictive qualities. However, if you're feeling unwell, always consult your Dr.
Can I take Sleep& with other pharmaceutical medication?
Sleep& is deemed safe under AU regulations. However, it is always best to consult your Dr.
How long does it take to work?
People react differently depending on what's happening in your life. However, you should start seeing positive results within the first week. Trusting us nightly is the best bet for a good night sleep.
What are the 4 stages of sleep?
Our sleep cycle consists of 4 stages which includes 1 rapid eye movement sleep (REM) stage and 3 Non-Rem Sleep (NREM) stages. Sleep is an active state, with brain activity working hard – although you are sound asleep! It is important to go through all stages of sleep through the night, with each having distinct characteristics and effects.
I have more questions!
Shoot us an email, insta, facey or any other type of message and we'd love to help.
BE READY
Sleep& be the best version tomorrow
At the heart of our mission is a simple yet powerful statement: Sleep is the foundation of life. Tomorrow's best stimulant is a quality sleep tonight.