It's what you do tonight that helps tomorrow

Sleep& Perform Harder
Good quality sleep allows muscles to recover between workouts and supports the production of energy you need to exercise. Shortly after you enter non-rem sleep (slow wave sleep), the pituitary gland releases growth hormones that support muscle growth. Not getting enough sleep can lead to reduced muscle strength during physical activities.

Sleep& Be Beautiful
Collagen synthesis happens during non-rem sleep (slow wave sleep) where growth hormones are released triggering the creation of collagen. Good quality sleep is associated with improved skin barrier function, reduced signs of aging, and promotes beautiful skin tone and a healthy glow.

Sleep& Lose Weight
Good quality sleep regulates key hormones that control weight loss. The hormone leptin creates the feeling of fullness - controlling appetite. With poor sleep, these levels are decreased – increasing appetite and the likelihood of over eating. A lack of sleep also increases cortisol, a fat storing enzyme.

Sleep& Relieve Stress
Getting consistent and adequate REM sleep reduces the levels of cortisol and other stress hormones. After a sound night’s sleep, well rested people remain calm and are less reactive to negative situations.

Sleep& Stay Youthful
Quality sleep supports physical, mental, and cognitive wellbeing. Regular deep sleep is essential for health throughout our later years. Sleep& regain the energy you need to keep doing the things you love.

Sleep& Romance
Quality sleep increases the production of sex hormones. Getting optimal sleep increases your energy levels, which in turn enhances your sex drive. It's time to sleep& set the mood.

Sleep& Be Playful
Parents require physical and mental stamina. Sleep is the holy grail of parenting. Having enough sleep enables parents to engage actively and enjoyably with their children whilst having more time and energy for themselves.

Sleep& Study Better
Consistently good sleep plays a role in our ability to learn. On either side of a good night’s sleep, learning, brain function and memory recall are all significantly improved and consolidated.
Sleep& transform your life
Sleep& experience a deeper, more restful sleep. Designed with key ingredients for optimal sleep health.

Locally manufactured
Clinically formulated by experts
Sleep& is made in Australia for the world.
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